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Kelli & Brad

Healthy Habits for a Better and Healthier Sleep

by Kelli & Brad
healthy habits for healthier sleep thumbnail

Once something becomes a habit, it requires little thought and you get the benefits of regular repetition of healthy practices. Here are some habits you can incorporate into your daily routine to get a better night’s sleep.

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Pain Fighting Foods – An Explanation

by Kelli & Brad
natural pain killers thumbnail

The suggestion that certain foods can help manage pain may surprise some people, but it is nothing new. Humans have been seeking relief from pain for centuries – long before there were pills to pop.

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Time Out – How to Find Solitude in Our Hectic Lives

by Kelli & Brad
take a timeout for some alone time

For those who crave solitude, finding the time to experience it can be challenging. Especially after the hectic schedule of holiday gatherings.

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What Makes Belly Fat So Dangerous to Your Health?

by Kelli & Brad
dangers of abdominal fat

Belly fat is something that affects many of us. Even if we’re not fat elsewhere on our bodies, for some reason it just seems to build up on the stomach. Unfortunately, however, belly fat carries extra risks than fat stored elsewhere on the body.

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Strawberry Vanilla Cream Popsicles (DF,GF)

by Kelli & Brad
strawberry vanilla cream popsicles

Summer’s in full swing here in Texas. Time for some cool treats. How about some dairy free creamy popsicles? Sold!

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Vanilla-Infused Balsamic Vinaigrette

by Kelli & Brad
Vanilla-Infused Balsamic Vinaigrette thumbnail

Print Vanilla-Infused Balsamic Vinaigrette Ingredients 1 tablespoon spicy brown mustard 2 tablespoons honey ½ teaspoon Nielsen-Massey Tahitian Pure Vanilla Extract ¼ teaspoon salt ⅛ teaspoon white pepper ½ cup light olive oil 1 tablespoon balsamic vinegar 1 tablespoon natural rice vinegar Instructions Whisk the brown mustard, honey, vanilla extract, salt and white pepper in a […]

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Dairy and Gluten Free Summer Salad Cupcakes

by Kelli & Brad
healthy gluten free cupcakes

We snuck some spinach into a delicious gluten and dairy free cupcake topped off with a fresh strawberry frosting. Now doesn’t that just say it’s time for summer or what?

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Closed: Vanilla Extract and Hemp Seed Prize Pack

by Kelli & Brad
vanilla and hemp seed giveaway thumbnail

What do vanilla and hemp seeds have to do with each other? Not a thing. Other than you can will them both in one shot right here.

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Eating Healthy on a Budget Just Got a lot Easier – New Discount Club Featuring Your Favorite Brands and Bloggers

by Kelli & Brad

If you think eating healthy is expensive then we have some exciting news for you. We’re really excited to tell you about this because we commonly hear from our readers that it can be difficult to make healthier foods work in tight budgets.

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Closed: Organic Heirloom Seeds Survival Vault

by Kelli & Brad
heirloom survival seed storage

We are very excited to introduce our next giveaway. After the excitement for the coconut oil giveaway we asked you on Facebook whether we should give away another gallon of coconut oil or offer these organic heirloom seeds and the overwhelming response was for the seeds. So based on the democratic demand of our readers, let’s give away some heirloom seeds!

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Raw Pad Thai with Kelp Noodles (GF, DF)

by Kelli & Brad
raw pad thai with kelp noodles

In this recipe, we’re taking a twist on a favorite using superfoods to create a satisfying and incredibly healthy meal. Yes, kelp is a seaweed.

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Dairy Free Coconut Mango Milkshake

by Kelli & Brad
dairy free coconut mango milkshake

For those of us staying a little closer to home, if you close your eyes and imagine, this little treat will  will make you feel like you’re right there in the tropics yourself.

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Closed: Win a Gallon of Organic Extra Virgin Coconut Oil

by Kelli & Brad
organic extra virgin coconut oil giveaway

It’s no secret that that coconut oil is healthy and versatile. You can cook with it, use it in baked goods, create your own moisturizers, sunscreens, and lip balms, and, yes, the rumor is true…it can even be useful for you and your significant other in the bedroom.

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