by Brad
Beyond improving how you feel today and helping you avoid diseases in the future, eating well can also make you smarter. What’s not to like about that? In last week’s edition of the Journal of Physiology a group of UCLA researchers published results of a study on the effects of high-fructose corn syrup and Omega-3 fatty acids on the cognitive performance of rats. From the study the scientists concluded that a diet high in sugar, in as little as six weeks, could cause a significant decline in learning abilities and memory.
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by Brad
Today I’m going to take a little bit of a different approach and talk about a few different topics real quickly. They all tie together to reinforce the message that Nature is pretty cool. We’ve been blessed with incredible foods that can fuel and protect our amazing bodies; no chemicals, GMO nonsense, or artificial garbage necessary.
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